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Peas

Peas

Peas are low fat but high everything else. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients.Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10.Peas are really little powerhouses of nutrition that are a boon for your health and the whole...