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dates-mazafati


Mazafati

Mazafati

The sugar content of ripe dates is about 80%; the remainder consist of protein, fat and mineral products including copper, sulfur, iron, magnesium and fluoric acid. Dates are delicious and sweet. Dates can be taken as it is or stuffed with nuts.Dates are high in fiber, contains a number of vitamins and minerals. Dates are ideal snacks for children as well as adults.The sugar content of ripe dates is about 80%; the remainder consist of protein, fa...